Self care and wellbeing ideas for spring
Warmer days are on the horizon and I fully intend to make the most of them! I’ve been thinking a lot recently about self care… Read More »Self care and wellbeing ideas for spring
Hollie Frazer MAR
Get to know Hollie
Hello, I’m Hollie. I realised recently, that aside from a page about my qualifications, I haven’t really shared much about myself, so here we go…
Wellbeing ideas for Mental Health Awareness Week and everyday life
For Mental Health Awareness Week, I’m sharing a few wellbeing ideas and a little bit about how my children and I support our mental health, including things to do for yourself and with others.
Tips for Making Your Reflexology Treatment Perfect for You
As a mobile Complementary Therapist, I offer treatments in the comfort of your home, so you can really make your treatment your own. Here are a few suggestions of ways to enhance your treatment experience.
Emotional Reasons for Imbalanced Reflexes
Unable to find a physical explanation for an imbalanced reflex? If a physical reason for imbalance has been ruled out, an emotional reason can be considered. Emotional reasons for imbalanced reflexes depend on what body part or system the reflex relates to.
Properties and Uses of Essential Oils in Aroma Reflexology
Essential oils have a range of useful properties, such as stimulating or relaxing the body and mind. They are categorised as top, middle or base note essential oils, though there can be some overlap.
Properties and Uses of Crystals in Reflexology
Having chosen to practice crystal reflexology and use crystals as part of a holistic lifestyle, I have been expanding my knowledge and collection of crystals. I’m sharing a few examples of crystals that I use and the properties they provide.
What is Reflexology?
Reflexology is a holistic therapy, suitable for anybody at any age. Treatment involves applying pressure to reflexes on the hands and feet. This naturally promotes balance and healing within the body and mind.
A Brief History of Reflexology
Modern reflexology is based on the work of American therapist, Eunice Ingham in the mid 20th century, but evidence of reflexology has been discovered dating back thousands of years.